Do you sense a trend here? We often eat these foods in the pursuit of instant gratification, but once the short-term benefit wears off, we are left worse off, with fewer resources to deal with the stresses of daily life. It is better to support those processes in the body with proper nutrition that enables us to deal with stress effectively.
Optimal nutritional support comes in many forms. Beneficial fats from nuts and cold water fish nourish the nervous system. Leafy greens provide plenty of minerals like calcium and magnesium to relax muscles and nerves. Berries provide nutrients that help support normal levels of cortisol - the main hormone in charge of handling stress. And regular intake of protein throughout the day keeps blood sugar spikes and drops to a minimum.
Next time you're under a deadline, try a salad with salmon and lemon juice. Have berries and chocolate for dessert. And chomp on some almonds or walnuts as a snack. Your body will thank you...and your ability to handle stress will improve.
Article: Foods for Stress: What To Eat When The Pressure Is Getting To You